Turmeric, also known as Curcuma longa, is a powerful herb used for centuries in traditional Ayurvedic medicine. It is a spice commonly used in cooking and has a bright yellow colour, which comes from its main active ingredient, curcumin. Turmeric is known for its anti-inflammatory, antioxidant, and anti-cancer properties. It has been used to treat various health conditions, including arthritis, heart disease, and cancer. To buy turmeric powder, you should consider several things.
There are several benefits of using turmeric powder, including its medicinal properties. But when buying it, you should consider several things.
Buy in Powdered Form
One of the most popular ways to consume turmeric is using turmeric powder. However, not all turmeric powder is created equal. The quality of turmeric powder can vary greatly, depending on how it is grown, harvested, and processed. High-quality turmeric powder is more potent and has more health benefits than low-quality powder.
Made from Whole Roots
When you want to buy turmeric powder, it is essential to look for a powder made from whole turmeric roots. Whole turmeric roots are more potent and contain more curcumin than powder made from turmeric that has been broken down into smaller pieces. Whole turmeric root powder is more fragrant and has a deeper, more complex flavour than powder made from broken-down roots.
Colour
Another important factor to consider when purchasing turmeric powder is the colour of the powder. High-quality turmeric powder should be a deep yellow, while low-quality powder may be dull or faded. This is because curcumin, responsible for turmeric’s bright yellow colour, is also responsible for its medicinal properties. The high-quality powder will contain more curcumin and have a deeper, more vibrant colour.
Organic
When you want to buy turmeric powder, it is also important to look for a powder that is organic and non-GMO. Organic turmeric is grown without synthetic pesticides and fertilisers, which can leave harmful residues on the powder. Non-GMO turmeric is not genetically modified and therefore preserves the purity of the herb.
Curcumin Level
Another thing to consider is the level of curcumin in the powder. Curcumin is the active ingredient that gives turmeric its medicinal properties. Some turmeric powder contains a higher percentage of curcumin than others. It is best to look for a powder that has at least 3% curcumin, as this is the minimum amount needed to provide health benefits. Some high-quality turmeric powder can contain as much as 95% curcumin.
Packaging
Finally, it is important to look for turmeric powder that is packaged properly. Turmeric powder is sensitive to light, heat, and moisture, which can cause it to lose its potency over time. High-quality turmeric powder should be packaged in airtight, light-proof containers to ensure maximum freshness and potency.
Turmeric powder is an amazing herb that offers many health benefits. However, it is important to purchase high-quality powder to ensure you get the most out of this fantastic herb. Look for a powder made from whole turmeric roots, is a deep yellow colour, organic and non-GMO, contains at least 3% curcumin, and is packaged properly. By taking these steps, you can be sure that you are getting the highest quality turmeric powder, which can help you to achieve optimal health and wellness.
